Which intervention is effective for managing anxiety in patients?

Cognitive-behavioral therapy (CBT) is an effective intervention for managing anxiety in patients because it focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. CBT equips patients with coping strategies and tools to challenge irrational fears and manage their anxiety responses. This therapeutic approach is well-supported by research and can lead to significant improvements in anxiety symptoms.

While pharmacological treatments can be beneficial, relying solely on medication does not address the underlying cognitive and behavioral factors that contribute to anxiety. Similarly, recreational activities can promote well-being, but they do not specifically target the cognitive processes involved in anxiety. Group therapy is a valuable supportive intervention, but without the structured framework provided by CBT, it may not be as effective in directly managing anxiety symptoms.