The impact of cognitive distortions on mental health can best be characterized as:

The influence of cognitive distortions on mental health is primarily linked to the development and reinforcement of negative thinking patterns. Cognitive distortions refer to irrational or exaggerated thought processes that can skew an individual's perception of reality. Examples include all-or-nothing thinking, overgeneralization, and catastrophizing. These distortions can contribute to feelings of hopelessness, anxiety, and depression, as they often lead individuals to interpret situations in a consistently negative light.

For instance, if a person experiences a setback at work and thinks, "I always fail," this overgeneralization can impact their self-esteem and motivation, further perpetuating a cycle of negative thoughts. Recognizing these distortions is essential in therapeutic approaches such as cognitive-behavioral therapy, which aims to help individuals reframe their thoughts and improve their mental well-being.

In contrast, while the other choices suggest positive outcomes like gaining new perspectives, encouraging proactive behavior, or enhancing relationships, these are not consistent with the nature and effects of cognitive distortions. Instead, cognitive distortions primarily lead to a negative internal dialogue that can hinder mental health and overall functioning.